Meditation and Mindfulness

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Sundays, May 19 and 26, 1:30 to 3:30 p.m. in the Unity of Delray Beach Sanctuary

The practice of meditation is a part of every major tradition, although different techniques and ways of working with the practice exist. Modern science is now confirming the numerous beneficial effects of meditation and mindfulness. We will be exploring a simple step-by-step guide to meditation and mindfulness practices to make them a part of our everyday life. Facilitated by Charlene Wilkinson, J.D., RYT. Wilkinson has been a Unity student and has studied meditation for over 25 years. She is an accomplished instructor of meditation, yoga and comparative philosophy. No tuition fee. Love offerings accepted. For more information call the church office Mon. through Thurs., 10 a.m. to 4 p.m., at 561-276-5796